Being busy has never been easier. Technology has helped to make us more efficient and better connected – as well as richer, healthier and longer-lived – than any generation before us.

So why do we feel so overwhelmed?

Our multi-task, multi-screen existence scatters our attention and fires up our stress responses, keeping us in a constant, low-level “fight or flight” state. We live in our heads, straining our senses and craning our necks towards an endless carousel of urgent demands.

Slow down for a moment. Inside the eye of the storm, there’s a quiet space waiting for you to find it.