Being busy has never been easier. Technology has helped to make us more efficient and better connected – as well as richer, healthier and longer-lived – than any generation before us.

So why do we feel so overwhelmed?

Our multi-task, multi-screen existence scatters our attention and fires up our stress responses, keeping us in a constant, low-level “fight or flight” state.

Slow down for a moment. The first step back to wholeness is choosing to be present in your body, right now.

My job is to help you make that choice.