Being busy has never been easier.
Technology has made us more efficient and better connected – as well as richer, healthier and longer-lived – than any generation before us.

So why do we feel so overwhelmed?
Our multi-task, multi-screen existence scatters our attention and fires up our stress responses. The price of being ‘always on’ is a constant background hum of anxiety.

Slow down for a moment. The first step back to wholeness is choosing to be present in your body, right now.

Yoga for Busy Minds exists to help you make that choice.