Daily Archives: October 22, 2018


Home practice for half term

The studio is closed for half term, so I’m not teaching tonight. I promised my Monday students that I’d upload something for you to do at home. So here’s the kneeling vinyasa (sequence) we practised last week. I hope you can see what my little stick people are doing! A couple of notes: ‘IN’ means […]

Kneeling vinyasa 1