A yoga year: September

Back to school. The start of the academic year always brings a rush of busyness. As you can tell from the name of my website, I’m fascinated by the concept of “busy”. I think we’ve become addicted to being busy, and many of us are caught up in performing and communicating our busy-ness all day, every day – me included.

In fact, I’m far too busy to write this whole post right now! But I did record a short guided visualisation exercise for all those of us who are too busy being busy to stop being so busy, thank you very much. It only takes ten minutes, and it might make you feel that the day is just a tiny bit more spacious than it appeared at first. Enjoy.