Drop-in classes


Thursdays 09.30-10.45 at The Tallow Factory in Dedham

Mindful Flow
A slow-flowing yoga class, moving with the breath but leaving plenty of time to get alignment and breathing right.

Book here

My classes are designed to offer options and variations suitable for everyone from beginners to seasoned yogis, but if you’re concerned about whether the class is right for you please get in touch.

Slow doesn’t mean a lack of challenge – in fact, if you’re used to fast-paced vinyasa classes it might surprise you how much strength and balance it takes to move slowly in and out of postures. We’ll practice safely and with due attention to anatomy and physiology, but my overarching aim is to help you experience yoga as a moving meditation that cultivates a state of deep calmness in mind and body.

 

Leave a Comment

Your email address will not be published. Required fields are marked *