Free guided relaxation and meditation resources for you to use at home.

You can either stream the tracks or download them to your tablet or smartphone so that you can use them in ‘airplane mode’ without risk of being disturbed.

(Please practise responsibly: don’t listen to these tracks while attempting to multitask! Especially not while driving.)

These guided relaxation tracks are offered free of charge and I want you to listen to them as often as you feel the need. I hope they are useful and comforting.

If you do feel you’d like to express your appreciation in financial form, then you could make a small donation here, via PayPal.

Any funds generated will go towards improving the sound quality of future recordings. Thanks!