A slow-flowing yoga class, moving with the breath but leaving plenty of time to get alignment and breathing right. (Runs year-round in termtime.)
Slow doesn’t mean a lack of challenge – in fact, if you’re used to fast-paced vinyasa classes it might surprise you how much strength and balance it takes to move slowly in and out of postures. We’ll practice safely and with due attention to anatomy and physiology, but my overarching aim is to help you experience yoga as a moving meditation that cultivates a state of deep calmness in mind and body.
Introduction to Yoga
Mondays 18.30-20.00 at the Tallow Factory in Dedham
A four-week course for beginners and returners. (Runs six times a year – click booking link to check next dates.)
This introductory course is aimed at complete beginners as well as those who want to get back into yoga after taking a break for kids/injury/life in general! We will lay down a firm foundation for your ongoing yoga practice, empowering students to practice safely and with confidence in a general class. A maximum class size of eight students ensures a personalised approach.
My classes are designed to offer options and variations suitable for everyone from beginners to seasoned yogis, but if you’re concerned about whether the class is right for you please get in touch.