The B Word: advice for anyone who’s bored of meditating


PlanetMindful_Cover_Autumn2018_Final(RGB)I’m excited to see that my latest article opens the Autumn issue of Planet Mindful. It’s about boredom, and why it might not be the worst thing to feel when you’re meditating. I loved writing it, because I got to chat to two really wise people: the legendary Tara Fraser, who taught me to teach yoga a decade ago, and Ethan Nichtern, who’s one of the freshest and smartest voices in contemporary Buddhist meditation.

Read their very different takes on the subject here. Please note it’s a pdf and the print is pretty tiny so you’ll need to zoom in!

For the full, tactile reading experience, pick up your copy of the magazine at WHSmith and all major supermarkets!